Nutritional Counseling

Most of us understand that proper nutrition is the foundation of good health. As we age, our nutritional status declines and correcting this can slow the aging process and reverse many of its unhealthy aspects. Nutrition can be broken down into macro-nutrition (calories, carbohydrates [fiber, starch, sugar], fat, protein, and water) as well as micro-nutrition (amino acids, co-enzymes, co-factors, fatty acids, minerals, and vitamins).

Dr. Varveris improves both aspects of your nutritional status by designing an individualized diet plan as well as a personalized supplement program. The diet plan will be based on what specific food types are most compatible with your physiology, while the supplement program will be based on detailed analysis of your cellular micronutrients. Similar to healthy low levels of oxidation and good hormonal balance, proper nutrition is crucial to maintaining appropriate lean muscle mass, as well as healthy skin tone and texture in the years and decades to come.